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Whole Foods Market, Organic Sunflower Kernels — Nutrition Facts & Ingredients

UPC 76958621871 Manufacturer: Rocky Mountain Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
600per serving
Protein
20 gper 100 g
Carbs
20 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per 100 g, Whole Foods Market, Organic Sunflower Kernels has 600 calories, 20 g protein and 50 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
600
Total Fat 50g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 20g
Dietary Fiber 10g
Total Sugars 3.3g
Protein 20g
Calcium 67mg
Iron 4.8mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, Organic Sunflower Kernels

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Sunflower Kernels

Frequently asked questions

How many calories are in Whole Foods Market, Organic Sunflower Kernels?

Per 100 g of Whole Foods Market, Organic Sunflower Kernels there are 600 calories.

How much protein is in Whole Foods Market, Organic Sunflower Kernels?

Per 100 g of Whole Foods Market, Organic Sunflower Kernels there are 20.0 g protein.

How many carbohydrates are in Whole Foods Market, Organic Sunflower Kernels?

Per 100 g of Whole Foods Market, Organic Sunflower Kernels there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Whole Foods Market, Organic Sunflower Kernels?

Per 100 g of Whole Foods Market, Organic Sunflower Kernels there are 3.33 g sugars.

How much sodium (salt) is in Whole Foods Market, Organic Sunflower Kernels?

Per 100 g of Whole Foods Market, Organic Sunflower Kernels there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Organic Sunflower Kernels?

Per 100 g of Whole Foods Market, Organic Sunflower Kernels there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Organic Sunflower Kernels?

The main ingredients in Whole Foods Market, Organic Sunflower Kernels are: Organic Sunflower Kernels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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