DAILY CHEF

Tilapia — Nutrition Facts & Ingredients

UPC 78742046389 Manufacturer: Wal-Mart Stores, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Tilapia
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
15 gper 100 g
Carbs
0 gper 100 g
Fat
1.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Tilapia has 80 calories, 15 g protein and 1.5 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
80
Total Fat 1.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 20mg
Sodium 30mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 15g
Calcium 0mg
Iron 0mg
Potassium 350mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein15 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.5 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol20 mg
Sodium30 mg
Calcium0 mg
Potassium350 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Tilapia

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Tilapia

Frequently asked questions

How many calories are in Tilapia?

Per 100 g of Tilapia there are 80 calories.

How much protein is in Tilapia?

Per 100 g of Tilapia there are 15.0 g protein.

How many carbohydrates are in Tilapia?

Per 100 g of Tilapia there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia?

Per 100 g of Tilapia there are 0.0 g sugars.

How much sodium (salt) is in Tilapia?

Per 100 g of Tilapia there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia?

Per 100 g of Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia?

The main ingredients in Tilapia are: Tilapia.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Wal-Mart Stores, Inc.

Nutrition facts for other products from Wal-Mart Stores, Inc.:

All Wal-Mart Stores, Inc. products →