GREAT VALUE

Garbanzos — Nutrition Facts & Ingredients

UPC 78742099897 Manufacturer: Wal-Mart Stores, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Garbanzos
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 130 g): 120 calories. Per 100 g: 92 calories, 5.4 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 1.2mg 7%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein5.4 g
Carbohydrates15.4 g
Sugars0 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)11.6g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium31 mg
Potassium177 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Chick Peas, Salt, Water

Frequently asked questions

How many calories are in Garbanzos?

Per 100 g of Garbanzos there are 92 calories.

How much protein is in Garbanzos?

Per 100 g of Garbanzos there are 5.38 g protein.

How many carbohydrates are in Garbanzos?

Per 100 g of Garbanzos there are 15.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garbanzos?

Per 100 g of Garbanzos there are 0.0 g sugars.

How much sodium (salt) is in Garbanzos?

Per 100 g of Garbanzos there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzos?

Per 100 g of Garbanzos there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzos?

The main ingredients in Garbanzos are: Chick Peas, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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