GREAT VALUE

Leaf Spinach — Nutrition Facts & Ingredients

UPC 78742352541 Manufacturer: Wal-Mart Stores, Inc. Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 121 g): 30 calories. Per 100 g: 25 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (121g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 4.0g 1%

Dietary Fiber 2.1g 7%

Total Sugars 0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 100mg 8%

Iron 1.9mg 11%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

25 calories in 100 g

Protein2.5 g

Carbohydrates3.3 g

Sugars0 g

Dietary fiber1.7 g

Net carbs (carbohydrates minus fiber)1.6g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium256 mg

Calcium83 mg

Potassium231 mg

Iron1.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Leaf Spinach

Prices and availability are set by the retailer.

Ingredients

Salt, Spinach, Water

Frequently asked questions

How many calories are in Leaf Spinach?

Per 100 g of Leaf Spinach there are 25 calories.

How much protein is in Leaf Spinach?

Per 100 g of Leaf Spinach there are 2.48 g protein.

How many carbohydrates are in Leaf Spinach?

Per 100 g of Leaf Spinach there are 3.31 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Leaf Spinach?

Per 100 g of Leaf Spinach there are 0.0 g sugars.

How much sodium (salt) is in Leaf Spinach?

Per 100 g of Leaf Spinach there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Leaf Spinach?

Per 100 g of Leaf Spinach there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Leaf Spinach?

The main ingredients in Leaf Spinach are: Salt, Spinach, Water.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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