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Dried Mangoes — Nutrition Facts & Ingredients

UPC 79893116327 Manufacturer: Glencourt Inc. Wholesome Snacks Updated Sep 27, 2026

Dried Mangoes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 pieces, 40 g): 130 calories. Per 100 g: 325 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 pieces (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.8mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 27g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.1mg 1%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein2.5 g
Carbohydrates77.5 g
Sugars67.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium162 mg
Calcium0 mg
Potassium275 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Organic Dried Mangoes

Frequently asked questions

How many calories are in Dried Mangoes?

Per 100 g of Dried Mangoes there are 325 calories.

How much protein is in Dried Mangoes?

Per 100 g of Dried Mangoes there are 2.5 g protein.

How many carbohydrates are in Dried Mangoes?

Per 100 g of Dried Mangoes there are 77.5 g carbohydrates. Of which 67.5 g sugars.

How much sugar is in Dried Mangoes?

Per 100 g of Dried Mangoes there are 67.5 g sugars.

How much sodium (salt) is in Dried Mangoes?

Per 100 g of Dried Mangoes there are 162.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Mangoes?

Per 100 g of Dried Mangoes there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Mangoes?

The main ingredients in Dried Mangoes are: Organic Dried Mangoes.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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