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Mini Pretzel Twists — Nutrition Facts & Ingredients

UPC 79893116686 Manufacturer: Glencourt Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories: 110per serving
Protein: 7.1 gper 100 g
Carbs: 82.1 gper 100 g
Fat: 3.6 gper 100 g

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Per serving (28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28g

Amount per servingCalories

110

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0.3mg 2%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein7.1 g

Carbohydrates82.1 g

Sugars3.6 g

Added sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)78.5g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1107 mg

Calcium36 mg

Potassium393 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy Mini Pretzel Twists

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Brown Rice Syrup, Organic Sunflower Oil, Organic Wheat Flour, Salt, Soda

Frequently asked questions

How many calories are in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 393 calories.

How much protein is in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 7.14 g protein.

How many carbohydrates are in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 3.57 g sugars.

How much sodium (salt) is in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mini Pretzel Twists?

Per 100 g of Mini Pretzel Twists there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mini Pretzel Twists?

The main ingredients in Mini Pretzel Twists are: Organic Brown Rice Syrup, Organic Sunflower Oil, Organic Wheat Flour, Salt, Soda.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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