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Organic Raw Pepitas — Nutrition Facts & Ingredients

UPC 81864620108 Manufacturer: Northampton Peanut Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per 100 g, Organic Raw Pepitas has 567 calories, 30 g protein and 50 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
567
Total Fat 50g
Saturated Fat 6.7g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 10g
Dietary Fiber 6.7g
Total Sugars 6.7g
Protein 30g
Vitamin D 0mcg
Calcium 0mg
Iron 3.6mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein30 g
Carbohydrates10 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat50 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Organic Raw Pumpkin Kernels

Frequently asked questions

How many calories are in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 567 calories.

How much protein is in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 30.0 g protein.

How many carbohydrates are in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 10.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 6.67 g sugars.

How much sodium (salt) is in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Raw Pepitas?

Per 100 g of Organic Raw Pepitas there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Raw Pepitas?

The main ingredients in Organic Raw Pepitas are: Organic Raw Pumpkin Kernels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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