ROYAL

Medjool Organic Dates, Medjool — Nutrition Facts & Ingredients

UPC 97923323491 Manufacturer: Bard Valley Medjool Date Growers Association Wholesome Snacks Updated Sep 27, 2026

Calories
298per serving
Protein
2.2 gper 100 g
Carbs
71.7 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Medjool Organic Dates, Medjool has 298 calories, 2.2 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
298
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 9mg
Total Carbohydrate 71.7g
Dietary Fiber 6.5g
Total Sugars 65.2g
Protein 2.2g
Calcium 65mg
Iron 0.4mg
Potassium 611mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g
Protein2.2 g
Carbohydrates71.7 g
Sugars65.2 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)65.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium65 mg
Potassium611 mg
Iron0.4 mg
Vitamin A97.8 mcg
Vitamin C0 mg

Where to buy Medjool Organic Dates, Medjool

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Medjool Dates

Frequently asked questions

How many calories are in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 298 calories.

How much protein is in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 2.17 g protein.

How many carbohydrates are in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 71.74 g carbohydrates. Of which 65.22 g sugars.

How much sugar is in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 65.22 g sugars.

How much sodium (salt) is in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medjool Organic Dates, Medjool?

The main ingredients in Medjool Organic Dates, Medjool are: Organic Medjool Dates.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Applesnax, Applesauce With Cinnamon APPLESNAX Applesnax, Applesauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Unsweetened Applesauce 44Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Strawberries 71Calories 0Protein 0Fat APPLESNAX Applesnax, Homestyle Applesauce 71Calories 0Protein 0Fat APPLESNAX Applesnax, Apple Sauce With Cinnamon 71Calories 0Protein 0Fat APPLESNAX Applesnax, Applesauce With Peaches 80Calories 0Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bard Valley Medjool Date Growers Association

Nutrition facts for other products from Bard Valley Medjool Date Growers Association:

All Bard Valley Medjool Date Growers Association products →