JUICY GEMS

Fresh Pomegranate Arils — Nutrition Facts & Ingredients

UPC 683953002781 Manufacturer: Trinity Fruit Sales Co. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Fresh Pomegranate Arils
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 100 g): 80 calories. Per 100 g: 80 calories, 1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (100g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Total Sugars 14g
Protein --
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.3mg 2%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Carbohydrates19 g
Sugars14 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)15.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium10 mg
Potassium240 mg
Iron0.3 mg
Vitamin D0 mcg

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Ingredients

Pomegranate Arils

Frequently asked questions

How many calories are in Fresh Pomegranate Arils?

Per 100 g of Fresh Pomegranate Arils there are 80 calories.

How many carbohydrates are in Fresh Pomegranate Arils?

Per 100 g of Fresh Pomegranate Arils there are 19.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Fresh Pomegranate Arils?

Per 100 g of Fresh Pomegranate Arils there are 14.0 g sugars.

How much sodium (salt) is in Fresh Pomegranate Arils?

Per 100 g of Fresh Pomegranate Arils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Pomegranate Arils?

Per 100 g of Fresh Pomegranate Arils there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Pomegranate Arils?

The main ingredients in Fresh Pomegranate Arils are: Pomegranate Arils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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