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Dried Pomegranate Seeds — Nutrition Facts & Ingredients

UPC 683953002453 Manufacturer: Trinity Fruit Sales Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 24.0g 9%

Dietary Fiber 4.0g 14%

Total Sugars 14g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0.8mg 4%

Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein7.1 g

Carbohydrates85.7 g

Sugars50 g

Dietary fiber14.3 g

Net carbs (carbohydrates minus fiber)71.4g

Fat3.6 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium36 mg

Potassium857 mg

Iron2.9 mg

Vitamin D0 mcg

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Ingredients

Dried Pomegranate Seeds

Frequently asked questions

How many calories are in Dried Pomegranate Seeds?

Per 100 g of Dried Pomegranate Seeds there are 393 calories.

How much protein is in Dried Pomegranate Seeds?

Per 100 g of Dried Pomegranate Seeds there are 7.14 g protein.

How many carbohydrates are in Dried Pomegranate Seeds?

Per 100 g of Dried Pomegranate Seeds there are 85.71 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Dried Pomegranate Seeds?

Per 100 g of Dried Pomegranate Seeds there are 50.0 g sugars.

How much sodium (salt) is in Dried Pomegranate Seeds?

Per 100 g of Dried Pomegranate Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dried Pomegranate Seeds?

Per 100 g of Dried Pomegranate Seeds there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dried Pomegranate Seeds?

The main ingredients in Dried Pomegranate Seeds are: Dried Pomegranate Seeds.

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Level of processing

Unprocessed

1 ingredient

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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