AHOLD

Lentils — Nutrition Facts & Ingredients

UPC 688267079672 Manufacturer: Ahold USA, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
360per serving
Protein
26 gper 100 g
Carbs
60 gper 100 g
Fat
1 gper 100 g

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Per 100 g, Lentils has 360 calories, 26 g protein and 1 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
360
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 60g
Dietary Fiber 30g
Total Sugars 2g
Protein 26g
Calcium 40mg
Iron 7.2mg
Potassium 960mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein26 g
Carbohydrates60 g
Sugars2 g
Dietary fiber30 g
Net carbs (carbohydrates minus fiber)30.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Potassium960 mg
Iron7.2 mg
Vitamin A0 mcg
Vitamin C4.8 mg

Where to buy Lentils

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Lentils

Frequently asked questions

How many calories are in Lentils?

Per 100 g of Lentils there are 360 calories.

How much protein is in Lentils?

Per 100 g of Lentils there are 26.0 g protein.

How many carbohydrates are in Lentils?

Per 100 g of Lentils there are 60.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Lentils?

Per 100 g of Lentils there are 2.0 g sugars.

How much sodium (salt) is in Lentils?

Per 100 g of Lentils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentils?

Per 100 g of Lentils there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentils?

The main ingredients in Lentils are: Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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