AQUA STAR

Boneless, Skinless Wild Caught Cod Fillets — Nutrition Facts & Ingredients

UPC 731149210073 Manufacturer: Aqua Star, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Boneless, Skinless Wild Caught Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Boneless, Skinless Wild Caught Cod Fillets has 62 calories, 15.9 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
62
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 62mg
Sodium 159mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 15.9g
Calcium 18mg
Iron 0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein15.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol62 mg
Sodium159 mg
Calcium18 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cod

Frequently asked questions

How many calories are in Boneless, Skinless Wild Caught Cod Fillets?

Per 100 g of Boneless, Skinless Wild Caught Cod Fillets there are 62 calories.

How much protein is in Boneless, Skinless Wild Caught Cod Fillets?

Per 100 g of Boneless, Skinless Wild Caught Cod Fillets there are 15.93 g protein.

How many carbohydrates are in Boneless, Skinless Wild Caught Cod Fillets?

Per 100 g of Boneless, Skinless Wild Caught Cod Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Boneless, Skinless Wild Caught Cod Fillets?

Per 100 g of Boneless, Skinless Wild Caught Cod Fillets there are 0.0 g sugars.

How much sodium (salt) is in Boneless, Skinless Wild Caught Cod Fillets?

Per 100 g of Boneless, Skinless Wild Caught Cod Fillets there are 159.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Boneless, Skinless Wild Caught Cod Fillets?

Per 100 g of Boneless, Skinless Wild Caught Cod Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Boneless, Skinless Wild Caught Cod Fillets?

The main ingredients in Boneless, Skinless Wild Caught Cod Fillets are: Cod.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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