THE REBBE'S CHOICE

Maple Bourbon Herring, Maple Bourbon — Nutrition Facts & Ingredients

UPC 754083948499 Manufacturer: Valley View Blueberries Canned Seafood Updated Sep 27, 2026

Per serving (3 pieces, 45 g): 40 calories. Per 100 g: 89 calories, 6.7 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 pieces (45g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 9.9mg 3%

Sodium 14.8mg 1%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 3.0g

Vitamin D 0.7mcg 3%

Calcium 9.9mg 1%

Iron 0.2mg 1%

Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g

Protein6.7 g

Carbohydrates4.4 g

Sugars2.2 g

Added sugars2.2 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.4g

Fat4.4 g

Saturated fat1.1 g

Trans fat0 g

Cholesterol22 mg

Sodium33 mg

Calcium22 mg

Potassium133 mg

Iron0.4 mg

Vitamin D1.6 mcg

Where to buy

Search on Amazon for Maple Bourbon Herring, Maple Bourbon

Prices and availability are set by the retailer.

Ingredients

Avocado, Bourbon, Coconut, Herring, Maple Sugar, Organic Oils, Red Onion, Safflower, Salt, Spices, Sugar

Frequently asked questions

How many calories are in Maple Bourbon Herring, Maple Bourbon?

Per 100 g of Maple Bourbon Herring, Maple Bourbon there are 89 calories.

How much protein is in Maple Bourbon Herring, Maple Bourbon?

Per 100 g of Maple Bourbon Herring, Maple Bourbon there are 6.67 g protein.

How many carbohydrates are in Maple Bourbon Herring, Maple Bourbon?

Per 100 g of Maple Bourbon Herring, Maple Bourbon there are 4.44 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Maple Bourbon Herring, Maple Bourbon?

Per 100 g of Maple Bourbon Herring, Maple Bourbon there are 2.22 g sugars.

How much sodium (salt) is in Maple Bourbon Herring, Maple Bourbon?

Per 100 g of Maple Bourbon Herring, Maple Bourbon there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Bourbon Herring, Maple Bourbon?

Per 100 g of Maple Bourbon Herring, Maple Bourbon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Bourbon Herring, Maple Bourbon?

The main ingredients in Maple Bourbon Herring, Maple Bourbon are: Avocado, Bourbon, Coconut, Herring, Maple Sugar.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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