Ingredient

Safflower

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Source
Not animal-derived
Allergen
No
Role in food
Safflower oil is used as a cooking oil and as an ingredient in salad …

What it is

Safflower is a flowering plant grown for its seeds and oil. The seeds are pressed to extract safflower oil, which is refined for use in food.

Why it's used

Safflower oil is used as a cooking oil and as an ingredient in salad dressings, baked goods, and snack foods. It is valued for its neutral flavor and high smoke point.

Health notes

Safflower oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of polyunsaturated fatty acids, particularly linoleic acid (an omega-6 fatty acid). JECFA has evaluated safflower oil and established an acceptable daily intake. Evidence does not suggest adverse health effects at typical dietary intakes.

Allergen info

Safflower is not one of the FDA's nine major allergens. It does not contain gluten.

Products containing Safflower

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.