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Wild Arugula — Nutrition Facts & Ingredients

UPC 850039434235 Manufacturer: Mdx Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per 100 g, Wild Arugula has 47 calories, 3.5 g protein and 1.2 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
47
Total Fat 1.2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 45mg
Total Carbohydrate 5.9g
Dietary Fiber 2.4g
Total Sugars 4.7g
Protein 3.5g
Calcium 282mg
Iron 1.7mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein3.5 g
Carbohydrates5.9 g
Sugars4.7 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)3.5g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium45 mg
Calcium282 mg
Iron1.7 mg
Vitamin A1059 mcg
Vitamin C21.2 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Arugula

Frequently asked questions

How many calories are in Wild Arugula?

Per 100 g of Wild Arugula there are 47 calories.

How much protein is in Wild Arugula?

Per 100 g of Wild Arugula there are 3.53 g protein.

How many carbohydrates are in Wild Arugula?

Per 100 g of Wild Arugula there are 5.88 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Wild Arugula?

Per 100 g of Wild Arugula there are 4.71 g sugars.

How much sodium (salt) is in Wild Arugula?

Per 100 g of Wild Arugula there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Arugula?

Per 100 g of Wild Arugula there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Arugula?

The main ingredients in Wild Arugula are: Organic Arugula.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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