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Mints — Nutrition Facts & Ingredients

UPC 5000314120543 Chewing Gum & Mints Updated Sep 27, 2026

Mints
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 MINT, 5 g): 18 calories. Per 100 g: 370 calories, 0 g protein, 0.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 MINT (5g)

Amount per servingCalories
18
% Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein0 g
Carbohydrates92 g
Sugars72 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)92.0g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

0.1% Mint Oil, Glucose Syrup, Natural Flavouring, Sugar, Sulphites

Frequently asked questions

How many calories are in Mints?

Per 100 g of Mints there are 370 calories.

How much protein is in Mints?

Per 100 g of Mints there are 0.0 g protein.

How many carbohydrates are in Mints?

Per 100 g of Mints there are 92.0 g carbohydrates. Of which 72.0 g sugars.

How much sugar is in Mints?

Per 100 g of Mints there are 72.0 g sugars.

How much sodium (salt) is in Mints?

Per 100 g of Mints there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mints?

Per 100 g of Mints there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mints?

The main ingredients in Mints are: 0.1% Mint Oil, Glucose Syrup, Natural Flavouring, Sugar, Sulphites.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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