Cascadian Farm

Cascadian Farm Organic Chickpeas — Nutrition Facts & Ingredients

UPC 21908108537 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Cascadian Farm Organic Chickpeas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
9 gper 100 g
Carbs
27.7 gper 100 g
Fat
0.6 gper 100 g

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Per serving (2/3 cup frozen 1/2 cup prepared, 92 g): 140 calories. Per 100 g: 152 calories, 9 g protein, 0.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup frozen 1/2 cup prepared (92g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 25.5g 9%
Dietary Fiber 16.0g 57%
Total Sugars 0.7g
Includes 0g Added Sugars 0%
Protein 8.3g
Vitamin D 0mcg 0%
Calcium 35.0mg 3%
Iron 1.6mg 9%
Potassium 274mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein9 g
Carbohydrates27.7 g
Sugars0.8 g
Added sugars0 g
Dietary fiber17.4 g
Net carbs (carbohydrates minus fiber)10.3g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium306 mg
Calcium38 mg
Potassium298 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Chickpeas

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Chickpeas, Salt

Frequently asked questions

How many calories are in Cascadian Farm Organic Chickpeas?

Per 100 g of Cascadian Farm Organic Chickpeas there are 152 calories.

How much protein is in Cascadian Farm Organic Chickpeas?

Per 100 g of Cascadian Farm Organic Chickpeas there are 9.0 g protein.

How many carbohydrates are in Cascadian Farm Organic Chickpeas?

Per 100 g of Cascadian Farm Organic Chickpeas there are 27.67 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Cascadian Farm Organic Chickpeas?

Per 100 g of Cascadian Farm Organic Chickpeas there are 0.8 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Chickpeas?

Per 100 g of Cascadian Farm Organic Chickpeas there are 306.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Chickpeas?

Per 100 g of Cascadian Farm Organic Chickpeas there are 17.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Chickpeas?

The main ingredients in Cascadian Farm Organic Chickpeas are: Organic Chickpeas, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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