Cascadian Farm

Cascadian Farm Organic Edamame, Shelled Soybeans — Nutrition Facts & Ingredients

UPC 21908503479 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Calories
112per serving
Protein
11.9 gper 100 g
Carbs
10.8 gper 100 g
Fat
6.7 gper 100 g

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Per serving (1/2 cup frozen 1/2 cup prepared, 74 g): 112 calories. Per 100 g: 151 calories, 11.9 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup frozen 1/2 cup prepared (74g)

Amount per servingCalories
112
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 33.3mg 1%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.8g 14%
Total Sugars 1.6g
Includes 0g Added Sugars 0%
Protein 8.8g
Vitamin D 0mcg 0%
Calcium 99.2mg 8%
Iron 1.7mg 9%
Potassium 398mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

151 calories in 100 g
Protein11.9 g
Carbohydrates10.8 g
Sugars2.2 g
Added sugars0 g
Dietary fiber5.2 g
Net carbs (carbohydrates minus fiber)5.5g
Fat6.7 g
Saturated fat0.7 g
Trans fat0.0 g
Cholesterol0 mg
Sodium45 mg
Calcium134 mg
Potassium538 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Edamame, Shelled Soybeans

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Soybeans, Sea Salt

Frequently asked questions

How many calories are in Cascadian Farm Organic Edamame, Shelled Soybeans?

Per 100 g of Cascadian Farm Organic Edamame, Shelled Soybeans there are 151 calories.

How much protein is in Cascadian Farm Organic Edamame, Shelled Soybeans?

Per 100 g of Cascadian Farm Organic Edamame, Shelled Soybeans there are 11.9 g protein.

How many carbohydrates are in Cascadian Farm Organic Edamame, Shelled Soybeans?

Per 100 g of Cascadian Farm Organic Edamame, Shelled Soybeans there are 10.75 g carbohydrates. Of which 2.18 g sugars.

How much sugar is in Cascadian Farm Organic Edamame, Shelled Soybeans?

Per 100 g of Cascadian Farm Organic Edamame, Shelled Soybeans there are 2.18 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Edamame, Shelled Soybeans?

Per 100 g of Cascadian Farm Organic Edamame, Shelled Soybeans there are 45.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Edamame, Shelled Soybeans?

Per 100 g of Cascadian Farm Organic Edamame, Shelled Soybeans there are 5.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Edamame, Shelled Soybeans?

The main ingredients in Cascadian Farm Organic Edamame, Shelled Soybeans are: Organic Soybeans, Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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