Alternatives to Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
133Calories
9.6Protein
8.1Fat
3.4Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
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GENERAL MILLS SALES INC. Pillsbury Frozen Croissant Dough Bulk Pinched Butter 48/3.75 OZ +225 calories−2.0 g protein+9.8 g sat. fat+2.6 g sugars358Calories 7.5Protein 21.7Fat 13.2Sat. fat 3.8Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Croissant Dough Bulk Curved Butter 120/2.75 OZ +200 calories−1.9 g protein+6.9 g sat. fat+2.7 g sugars333Calories 7.7Protein 16.7Fat 10.3Sat. fat 3.9Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz +66 calories+2.1 g protein+0.5 g sat. fat+2.7 g sugars199Calories 11.7Protein 9Fat 3.9Sat. fat 3.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Croissant Dough Bulk Pinched Butter 60/2.7 OZ +231 calories−1.8 g protein+9.6 g sat. fat+2.7 g sugars364Calories 7.8Protein 22.1Fat 13.0Sat. fat 3.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Soft Baked Chocolate Brownie +307 calories+2.4 g protein+6.6 g sat. fat+2.8 g sugars440Calories 12Protein 36Fat 10Sat. fat 4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Keto Friendly Soft Baked Chocolate Chip Bar +307 calories+2.4 g protein+6.6 g sat. fat+2.8 g sugars440Calories 12Protein 36Fat 10Sat. fat 4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Whole Grain Rich Mini Biscuit Dough +163 calories−3.1 g protein+2.9 g sat. fat+2.9 g sugars296Calories 6.5Protein 12.7Fat 6.2Sat. fat 4.1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Cheddar Garlic Biscuits 15 Count +178 calories−3.1 g protein+4.5 g sat. fat+3.1 g sugars311Calories 6.5Protein 15.4Fat 7.9Sat. fat 4.3Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Croissant Dough Bulk Curved Butter 120/3.25 OZ +193 calories−3.1 g protein+4.2 g sat. fat+3.1 g sugars326Calories 6.5Protein 16.3Fat 7.6Sat. fat 4.3Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Baked Croissant Bulk Pinched Sliced Butter 96/1.5 OZ +216 calories−2.6 g protein+5.9 g sat. fat+3.5 g sugars349Calories 7.0Protein 16.3Fat 9.3Sat. fat 4.7Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Annie's Organic Homestyle Waffles 8 Count +45 calories−4.9 g protein−2.8 g sat. fat+3.5 g sugars178Calories 4.7Protein 5.2Fat 0.6Sat. fat 4.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 24.7oz +52 calories−4 g protein−3 g sat. fat+3.5 g sugars185Calories 5.6Protein 2.2Fat 0.4Sat. fat 4.7Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Croissant Dough Bulk Pinched Butter 96/3.75 OZ +197 calories−2.0 g protein+6.0 g sat. fat+3.5 g sugars330Calories 7.5Protein 16.0Fat 9.4Sat. fat 4.7Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Scone Dough Bulk Place & Bake Jalapeno Cheddar 96/3.75 OZ +178 calories−3.9 g protein+5.1 g sat. fat+3.5 g sugars311Calories 5.7Protein 15.1Fat 8.5Sat. fat 4.7Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Baked Croissant Bulk Pinched Sliced Butter 64/2 OZ +218 calories−2.6 g protein+7.1 g sat. fat+4.1 g sugars351Calories 7.0Protein 15.8Fat 10.5Sat. fat 5.3Sugars Compare Alternatives
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Buena Vista Food Products WG Cinnamon Crumble +120 calories+0.3 g protein−0.6 g sat. fat+4.3 g sugars253Calories 9.9Protein 9.9Fat 2.8Sat. fat 5.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Homestyle 1.23oz 144ct +124 calories−3.9 g protein−2.0 g sat. fat+4.5 g sugars257Calories 5.7Protein 7.1Fat 1.4Sat. fat 5.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Homestyle 12.3oz +124 calories−3.9 g protein−2.0 g sat. fat+4.5 g sugars257Calories 5.7Protein 7.1Fat 1.4Sat. fat 5.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Eggo Waffles Homestyle 29.6oz +124 calories−3.9 g protein−2.0 g sat. fat+4.5 g sugars257Calories 5.7Protein 7.1Fat 1.4Sat. fat 5.7Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Baked Croissant Bulk Curved Butter 64/2.5 OZ +224 calories−2.5 g protein+6.6 g sat. fat+4.5 g sugars357Calories 7.1Protein 17.1Fat 10Sat. fat 5.7Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Baked Croissant Bulk Pinched Sliced Butter 64/2.5 OZ +224 calories−2.5 g protein+6.6 g sat. fat+4.5 g sugars357Calories 7.1Protein 17.1Fat 10Sat. fat 5.7Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Baked Croissant Bulk Curved Butter 48/3 OZ +220 calories−2.5 g protein+6.0 g sat. fat+4.7 g sugars353Calories 7.1Protein 16.5Fat 9.4Sat. fat 5.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Frozen Baked Croissant Bulk Pinched Sliced Plain 48/3 OZ +220 calories−2.5 g protein+6.0 g sat. fat+4.7 g sugars353Calories 7.1Protein 16.5Fat 9.4Sat. fat 5.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Sausage Egg and Cheese Stuffed Waffle 4 Count +192 calories−1.4 g protein+4.3 g sat. fat+4.7 g sugars325Calories 8.2Protein 20.4Fat 7.7Sat. fat 5.9Sugars Compare Alternatives
Back to Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.