Kellogg's

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz

UPC 38000101632 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
189per serving
Protein
11.7 gper 100 g
Carbs
18 gper 100 g
Fat
9 gper 100 g

Where to buy

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Per serving (1 Sandwich, 95 g): 189 calories. Per 100 g: 199 calories, 11.7 g protein, 9 g fat.

Label highlights: High in sodium — 25% DV per serving High in cholesterol — 56% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Cholesterol: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Sandwich (95g)

Amount per servingCalories
189
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 3.7g 19%
Trans Fat 0.1g
Cholesterol 167mg 56%
Sodium 576mg 25%
Total Carbohydrate 17.1g 6%
Dietary Fiber 2.3g 8%
Total Sugars 3.7g
Includes 2.8g Added Sugars 6%
Protein 11.1g
Vitamin D 0.9mcg 5%
Calcium 106mg 8%
Iron 1.4mg 8%
Potassium 172mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g
Protein11.7 g
Carbohydrates18 g
Sugars3.9 g
Added sugars2.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)15.6g
Fat9 g
Saturated fat3.9 g
Trans fat0.1 g
Cholesterol176 mg
Sodium606 mg
Calcium112 mg
Potassium181 mg
Iron1.5 mg
Vitamin D1 mcg

Where to buy Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Color, Ascorbic Acid, Baked Egg Patty, Black Pepper Extract, Calcium Sulfate, Cheese Cultures, Citric Acid, Cracked Rye, Cream, Cultured Wheat Flour, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Fully Cooked Bacon, Gouda Cheese, Lactic Acid, Malted Barley Flour, Milk, Modified Food Starch, Multi-grain Flatbread, Natural Smoke Flavor, Natural Smoke Flavoring, Niacin, Nonfat Milk, Oat Fiber, Pasteurized Process Gouda Cheese, Pork Bellies Cured With Water, Preservative, Reduced Iron, Riboflavin, Rolled Oats, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz there are 199 calories.

How much protein is in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz there are 11.7 g protein.

How many carbohydrates are in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz there are 18.0 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz there are 3.9 g sugars.

How much sodium (salt) is in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz there are 606.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz?

Per 100 g of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz?

The main ingredients in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz are: Annatto Color, Ascorbic Acid, Baked Egg Patty, Black Pepper Extract, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
49 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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