WG Cinnamon Crumble — Nutrition Facts & Ingredients
Per serving (1 Empanada, 91 g): 230 calories. Per 100 g: 253 calories, 9.9 g protein, 9.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 32% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Empanada (91g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Powder, Baking Soda, Brown Sugar, Cake Mix, Canola Oil, Cinnamon, Corn Starch, Eggs, Enriched Wheat Flour, Folic Acid, Folic Acid Nonfat Dry Milk, Food Starch Modified, Monocalcium Phosphate, Niacin, Nutmeg, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Topping Mix, Vinegar, Water, Wheat Flour, Whole Wheat Flour
Frequently asked questions
How many calories are in WG Cinnamon Crumble?
Per 100 g of WG Cinnamon Crumble there are 253 calories.
How much protein is in WG Cinnamon Crumble?
Per 100 g of WG Cinnamon Crumble there are 9.89 g protein.
How many carbohydrates are in WG Cinnamon Crumble?
Per 100 g of WG Cinnamon Crumble there are 32.97 g carbohydrates. Of which 5.49 g sugars.
How much sugar is in WG Cinnamon Crumble?
Per 100 g of WG Cinnamon Crumble there are 5.49 g sugars.
How much sodium (salt) is in WG Cinnamon Crumble?
Per 100 g of WG Cinnamon Crumble there are 330.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in WG Cinnamon Crumble?
Per 100 g of WG Cinnamon Crumble there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in WG Cinnamon Crumble?
The main ingredients in WG Cinnamon Crumble are: Baking Powder, Baking Soda, Brown Sugar, Cake Mix, Canola Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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