SUPERIOR SELECT

Wild Caught Canadian Ocean Perch Fillets — Nutrition Facts & Ingredients

UPC 43823026628 Manufacturer: Superior Foods Company Fish & Seafood Updated Sep 27, 2026

Calories
70per serving
Protein
15.3 gper 100 g
Carbs
0 gper 100 g
Fat
1.8 gper 100 g

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Per serving (3 oz, 85 g): 70 calories. Per 100 g: 82 calories, 15.3 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 oz (85g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat --
Cholesterol 45.0mg 15%
Sodium 240mg 10%
Total Carbohydrate 0g 0%
Protein 13.0g
Vitamin D 1.0mcg 5%
Potassium 159mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein15.3 g
Carbohydrates0 g
Fat1.8 g
Cholesterol53 mg
Sodium282 mg
Potassium187 mg
Vitamin D1.2 mcg

Where to buy Wild Caught Canadian Ocean Perch Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Previously Frozen Ocean Perch, Sebastes Marinus

Frequently asked questions

How many calories are in Wild Caught Canadian Ocean Perch Fillets?

Per 100 g of Wild Caught Canadian Ocean Perch Fillets there are 82 calories.

How much protein is in Wild Caught Canadian Ocean Perch Fillets?

Per 100 g of Wild Caught Canadian Ocean Perch Fillets there are 15.29 g protein.

How many carbohydrates are in Wild Caught Canadian Ocean Perch Fillets?

Per 100 g of Wild Caught Canadian Ocean Perch Fillets there are 0.0 g carbohydrates.

How much sodium (salt) is in Wild Caught Canadian Ocean Perch Fillets?

Per 100 g of Wild Caught Canadian Ocean Perch Fillets there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Wild Caught Canadian Ocean Perch Fillets?

The main ingredients in Wild Caught Canadian Ocean Perch Fillets are: Previously Frozen Ocean Perch, Sebastes Marinus.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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