Essenhaus

Beef — Nutrition Facts & Ingredients

UPC 13951666119 Manufacturer: Essenhaus, Inc. Canned Meat Updated Sep 27, 2026

Calories
125per 100 g
Protein
19.6 gper 100 g
Carbs
0 gper 100 g
Fat
6.2 gper 100 g

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Per 100 g, Beef has 125 calories, 19.6 g protein and 6.2 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
125
Total Fat 6.2g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 54mg
Sodium 214mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 19.6g
Calcium 0mg
Iron 4.8mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein19.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat6.2 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol54 mg
Sodium214 mg
Calcium0 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Beef

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beef, Salt

Frequently asked questions

How many calories are in Beef?

Per 100 g of Beef there are 125 calories.

How much protein is in Beef?

Per 100 g of Beef there are 19.64 g protein.

How many carbohydrates are in Beef?

Per 100 g of Beef there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Beef?

Per 100 g of Beef there are 0.0 g sugars.

How much sodium (salt) is in Beef?

Per 100 g of Beef there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef?

Per 100 g of Beef there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef?

The main ingredients in Beef are: Beef, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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