GOYA

Luncheon Meat — Nutrition Facts & Ingredients

UPC 41331033831 Manufacturer: Goya Foods, Inc. Canned Meat Updated Sep 27, 2026

Luncheon Meat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
339per serving
Protein
12.5 gper 100 g
Carbs
1.8 gper 100 g
Fat
30.4 gper 100 g

Where to buy

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Per 100 g, Luncheon Meat has 339 calories, 12.5 g protein and 30.4 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
339
Total Fat 30.4g
Saturated Fat 12.5g
Trans Fat --
Cholesterol 62mg
Sodium 1125mg
Total Carbohydrate 1.8g
Dietary Fiber 0g
Total Sugars 1.8g
Protein 12.5g
Calcium 0mg
Iron 0.6mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein12.5 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat30.4 g
Saturated fat12.5 g
Cholesterol62 mg
Sodium1125 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Luncheon Meat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Flavourings, Pork, Salt, Sodium Ascorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Water

Frequently asked questions

How many calories are in Luncheon Meat?

Per 100 g of Luncheon Meat there are 339 calories.

How much protein is in Luncheon Meat?

Per 100 g of Luncheon Meat there are 12.5 g protein.

How many carbohydrates are in Luncheon Meat?

Per 100 g of Luncheon Meat there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Luncheon Meat?

Per 100 g of Luncheon Meat there are 1.79 g sugars.

How much sodium (salt) is in Luncheon Meat?

Per 100 g of Luncheon Meat there are 1125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Luncheon Meat?

Per 100 g of Luncheon Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Luncheon Meat?

The main ingredients in Luncheon Meat are: Flavourings, Pork, Salt, Sodium Ascorbate, Sodium Nitrite.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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