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Sliced Polish Ham — Nutrition Facts & Ingredients

UPC 76261099404 Manufacturer: Smithfield Packaged Meats Corp. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Sliced Polish Ham has 89 calories, 19.6 g protein and 1.8 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories

Total Fat 1.8g

Saturated Fat 0.9g

Trans Fat 0g

Cholesterol 45mg

Sodium 1179mg

Total Carbohydrate 1.8g

Dietary Fiber 0g

Total Sugars 1.8g

Protein 19.6g

Calcium 0mg

Iron 0.6mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g

Protein19.6 g

Carbohydrates1.8 g

Sugars1.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.8g

Fat1.8 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol45 mg

Sodium1179 mg

Calcium0 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Sliced Polish Ham

Prices and availability are set by the retailer.

Ingredients

Cured With Water, Glucose, Salt, Sodium Ascorbate, Sodium Diacetate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate

Frequently asked questions

How many calories are in Sliced Polish Ham?

Per 100 g of Sliced Polish Ham there are 89 calories.

How much protein is in Sliced Polish Ham?

Per 100 g of Sliced Polish Ham there are 19.64 g protein.

How many carbohydrates are in Sliced Polish Ham?

Per 100 g of Sliced Polish Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Sliced Polish Ham?

Per 100 g of Sliced Polish Ham there are 1.79 g sugars.

How much sodium (salt) is in Sliced Polish Ham?

Per 100 g of Sliced Polish Ham there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sliced Polish Ham?

Per 100 g of Sliced Polish Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sliced Polish Ham?

The main ingredients in Sliced Polish Ham are: Cured With Water, Glucose, Salt, Sodium Ascorbate, Sodium Diacetate.

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Level of processing

Highly Processed

8 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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