Alternatives to Whole Grain

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Custom Corned Beef, Inc. 3 Cheese Cheddar, Monterey Jack, Swiss Seasoned Beef Burgers, 3 Cheese −95 calories+7.5 g protein+1.4 g sat. fat−13.0 g sugars
   238Calories 20.5Protein 16.6Fat 8.0Sat. fat 0Sugars Compare Alternatives
2. 2
   Delhaize America, Inc. Aged Farmhouse Spicy Smoked Jalapeno Stuffed Charcuterie Tasting Board, Cheddar Cheese Calabrese Salami Hard Salami Jalapeno Stuffed −17 calories+6.3 g protein+4.0 g sat. fat−13.0 g sugars
   316Calories 19.3Protein 24.6Fat 10.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Strasner's Bar-B-Que Antipasto Italiano Prosciutto Italiano Provolone Olives And Breadsticks −137 calories−2.1 g sat. fat−13.0 g sugars
   196Calories —Protein 12.5Fat 4.5Sat. fat 0Sugars Compare Alternatives
4. 4
   Olli Salumeria Americana Antipasto, Parmesan Cheese, Sopressata Salami Pepper-Garlic, Genoa Salami Mild, Frescatrano Olives −12 calories+10.2 g protein+3.4 g sat. fat−13.0 g sugars
   321Calories 23.2Protein 25Fat 9.9Sat. fat 0Sugars Compare Alternatives
5. 5
   Safeway, Inc. Artisanal Entertaining Platter, White Wine Salame, Salame Calabrese, Mozzarella Cheese & Taralli Crackers −12 calories+12.0 g protein+2.4 g sat. fat−13.0 g sugars
   321Calories 25Protein 25Fat 8.9Sat. fat 0Sugars Compare Alternatives
6. 6
   Amplify Snack Brands, Inc. Baked Rice And Corn Puffs, Aged White Cheddar +167 calories−5.9 g protein−2.9 g sat. fat−13.0 g sugars
   500Calories 7.1Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
7. 7
   Borden, Inc. Borden Crisps'N Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz +151 calories+16.0 g protein+16.1 g sat. fat−13.0 g sugars
   484Calories 29.0Protein 35.5Fat 22.6Sat. fat 0Sugars Compare Alternatives
8. 8
   Wal-Mart Stores, Inc. Calabrese Salami With Sharp White Cheddar & Crackers, Calabrese With Sharp White Cheddar & Crackers +43 calories+8.1 g protein+4.1 g sat. fat−13.0 g sugars
   376Calories 21.2Protein 18.8Fat 10.6Sat. fat 0Sugars Compare Alternatives
9. 9
   Cello Simple Pleasures, 17.5 Oz +131 calories+8.4 g protein+7.8 g sat. fat−13.0 g sugars
   464Calories 21.4Protein 39.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
10. 10
    Taylor Fresh Foods, Inc. Cheddar Cheese & Pepperoni Cup +97 calories+8.1 g protein+8.3 g sat. fat−13.0 g sugars
    430Calories 21.1Protein 33.6Fat 14.8Sat. fat 0Sugars Compare Alternatives
11. 11
    Borden, Inc. Colby And Monterey Jack Cheese Snack Bars +48 calories+10.8 g protein+12.5 g sat. fat−13.0 g sugars
    381Calories 23.8Protein 33.3Fat 19.1Sat. fat 0Sugars Compare Alternatives
12. 12
    Daniele International, Inc. Daniele, Naturele' On-The-Go, Sopressata, Provolone Cheese & Olives −62 calories+3.4 g protein+2.9 g sat. fat−13.0 g sugars
    271Calories 16.5Protein 21.2Fat 9.4Sat. fat 0Sugars Compare Alternatives
13. 13
    Formaggio Italian Cheese Specialties Inc Fresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella −47 calories+1.2 g protein+4.2 g sat. fat−13.0 g sugars
    286Calories 14.3Protein 19.1Fat 10.7Sat. fat 0Sugars Compare Alternatives
14. 14
    Olli Salumeria Americana Genoa Mild Salami, Natural Cheese Fontina, Artisanal Crackers Snack Pack +24 calories+10.2 g protein+2.4 g sat. fat−13.0 g sugars
    357Calories 23.2Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
15. 15
    Daniele International, Inc. Genoa Salame & Parmesan Cheese Crisps, Genoa Salame & Parmesan Cheese +96 calories+19.1 g protein+6.0 g sat. fat−13.0 g sugars
    429Calories 32.1Protein 32.1Fat 12.5Sat. fat 0Sugars Compare Alternatives
16. 16
    The Hillshire Brands Company Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds +64 calories+7.5 g protein+5.0 g sat. fat−13.0 g sugars
    397Calories 20.5Protein 28.2Fat 11.5Sat. fat 0Sugars Compare Alternatives
17. 17
    The Hillshire Brands Company Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds, Genoa Salame +64 calories+7.5 g protein+5.0 g sat. fat−13.0 g sugars
    397Calories 20.5Protein 28.2Fat 11.5Sat. fat 0Sugars Compare Alternatives
18. 18
    DANIELE, INC. Genoa Salame, Provolone Cheese & Olives −62 calories+3.4 g protein+2.9 g sat. fat−13.0 g sugars
    271Calories 16.5Protein 21.2Fat 9.4Sat. fat 0Sugars Compare Alternatives
19. 19
    Daniele International, Inc. Genoa Salame, Provolone Cheese, & Olives On-The-Go, Genoa Salame, Provolone Cheese, & Olives −27 calories+3.4 g protein+1.7 g sat. fat−13.0 g sugars
    306Calories 16.5Protein 23.5Fat 8.2Sat. fat 0Sugars Compare Alternatives
20. 20
    Columbus Manufacturing, Inc. Genola Salsame Panino −27 calories+9.2 g protein+6.0 g sat. fat−13.0 g sugars
    306Calories 22.2Protein 25Fat 12.5Sat. fat 0Sugars Compare Alternatives
21. 21
    Sargento Foods Inc Gouda & Sharp Cheddar Natural Cheeses And Triscuit Mini Original Crackers, Gouda & Sharp Cheddar, Original +62 calories+5.6 g protein+5.1 g sat. fat−13.0 g sugars
    395Calories 18.6Protein 23.3Fat 11.6Sat. fat 0Sugars Compare Alternatives
22. 22
    Borden, Inc. Gouda Cheese Snack Bars +10.8 g protein+10.2 g sat. fat−13.0 g sugars
    333Calories 23.8Protein 28.6Fat 16.7Sat. fat 0Sugars Compare Alternatives
23. 23
    Prime Foods, Inc. Hard-Boiled Peeled Egg, Uncured Pepperoni, String Cheese, Salt And Pepper Packets, Uncured Pepperoni −41 calories+5.7 g protein+2.9 g sat. fat−13.0 g sugars
    292Calories 18.8Protein 21.9Fat 9.4Sat. fat 0Sugars Compare Alternatives
24. 24
    Dutch Farms Inc. Hard-Cooked Peeled Egg Pepperoni String Cheese On The Go Protein Pack −115 calories+6.8 g protein+1.4 g sat. fat−13.0 g sugars
    218Calories 19.8Protein 18.8Fat 7.9Sat. fat 0Sugars Compare Alternatives

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