Whole Grain — Nutrition Facts & Ingredients
Per serving (138 GRM, 138 g): 460 calories. Per 100 g: 333 calories, 13.0 g protein, 15.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 31% DV (high at 20% DV or more)
- Saturated fat: 45% DV (high at 20% DV or more)
Nutrition Facts
Serving size138 GRM (138g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Antioxidant Fruit Mix: Dried Currant, Blueberries, Butter, Canola Oil, Carrot, Cheese Culture, Chocolate, Chocolate Chips, Chocolate Liquor Soy Lecithin, Citric Acid, Cocoa, Cocoa Butter, Contains Less Than 2% Local Potato Starch, Corn Syrup, Cranberries, Dried Blueberries, Dried Cranberries Sugar, Dried Potatoes, Elderberry Juice Concentrate, Emulsifier, Folic Acid, Garlic Powder, Konjac Flour, Maltodextrin, Milk, Milkfat, Mononitrate, Natural Flavors, Natural Flavors Eat Your Vegetables: Navy Beans, Niacin, Onion Powder, Oven Roasted Turkey: Turkey, Potato Starch, Pretzels Enriched Wheat Flour, Real Cheddar Cheese: Pasteurized Milk, Reduced Iron, Riboflavin, Rice Flour, Salt, Salt Sodium Bicarbonate, Sea Salt, Sea Salt Whole Grain Crackers: Whole Wheat, Semi Sweet Chocolate, Soy Lecitihin, Soybean Palm Oil, Sugar, Sunflower Oil, Sweet Potato, Thiamine, Vanilla, Vegetable Oil, Water, Wheat Flour, Yeast
Frequently asked questions
How many calories are in Whole Grain?
Per 100 g of Whole Grain there are 333 calories.
How much protein is in Whole Grain?
Per 100 g of Whole Grain there are 13.04 g protein.
How many carbohydrates are in Whole Grain?
Per 100 g of Whole Grain there are 37.68 g carbohydrates. Of which 13.04 g sugars.
How much sugar is in Whole Grain?
Per 100 g of Whole Grain there are 13.04 g sugars.
How much sodium (salt) is in Whole Grain?
Per 100 g of Whole Grain there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Grain?
Per 100 g of Whole Grain there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Grain?
The main ingredients in Whole Grain are: Antioxidant Fruit Mix: Dried Currant, Blueberries, Butter, Canola Oil, Carrot.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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