Hard Red Spring Wheat Flour — Nutrition Facts & Ingredients
Per serving (1/4 cup, 38 g): 140 calories. Per 100 g: 368 calories, 15.8 g protein, 0 g fat.
Nutrition Facts
Serving size1/4 cup (38g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Hard Red Spring Wheat Flour?
Per 100 g of Hard Red Spring Wheat Flour there are 368 calories.
How much protein is in Hard Red Spring Wheat Flour?
Per 100 g of Hard Red Spring Wheat Flour there are 15.79 g protein.
How many carbohydrates are in Hard Red Spring Wheat Flour?
Per 100 g of Hard Red Spring Wheat Flour there are 73.68 g carbohydrates.
How much sodium (salt) is in Hard Red Spring Wheat Flour?
Per 100 g of Hard Red Spring Wheat Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Hard Red Spring Wheat Flour?
Per 100 g of Hard Red Spring Wheat Flour there are 18.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Hard Red Spring Wheat Flour?
The main ingredients in Hard Red Spring Wheat Flour are: Hard Red Spring Wheat.
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Level of processing
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Macronutrients
Related guides
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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