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Coconut Water — Nutrition Facts & Ingredients

UPC 898999012261 Manufacturer: All Market Inc. Plant Based Water Updated Sep 27, 2026

Coconut Water
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (8 fl oz, 240 ml): 46 calories. Per 100 ml: 19 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 fl oz (240ml)

Amount per servingCalories
46
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Includes 1.0g Added Sugars 2%
Protein 0g
Vitamin D 0mcg 0%
Calcium 43.2mg 3%
Iron 0mg 0%
Potassium 470mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

19 calories in 100 ml
Protein0 g
Carbohydrates4.6 g
Sugars4.2 g
Added sugars0.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium15 mg
Calcium18 mg
Potassium196 mg
Iron0 mg
Vitamin C7.9 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Organic Coconut Water, Organic Sugar

Frequently asked questions

How many calories are in Coconut Water?

Per 100 g of Coconut Water there are 19 calories.

How much protein is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g protein.

How many carbohydrates are in Coconut Water?

Per 100 g of Coconut Water there are 4.58 g carbohydrates. Of which 4.17 g sugars.

How much sugar is in Coconut Water?

Per 100 g of Coconut Water there are 4.17 g sugars.

How much sodium (salt) is in Coconut Water?

Per 100 g of Coconut Water there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Water?

Per 100 g of Coconut Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Water?

The main ingredients in Coconut Water are: Ascorbic Acid, Organic Coconut Water, Organic Sugar.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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