WEGMANS

Organic Chia Seeds — Nutrition Facts & Ingredients

UPC 7789043793 Manufacturer: Wegmans Food Markets, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
60per serving
Protein
16.7 gper 100 g
Carbs
41.7 gper 100 g
Fat
29.2 gper 100 g

Where to buy

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Per serving (1 PACKET, 12 g): 60 calories. Per 100 g: 500 calories, 16.7 g protein, 29.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (12g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate 5g 2%
Dietary Fiber 4.0g 14%
Protein 2g
Calcium 76.0mg 6%
Iron 1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates41.7 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)8.4g
Fat29.2 g
Calcium633 mg
Iron8.3 mg

Where to buy Organic Chia Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Chia Seeds

Frequently asked questions

How many calories are in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 500 calories.

How much protein is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 16.67 g protein.

How many carbohydrates are in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 41.67 g carbohydrates.

How much dietary fiber is in Organic Chia Seeds?

Per 100 g of Organic Chia Seeds there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chia Seeds?

The main ingredients in Organic Chia Seeds are: Organic Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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