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Yams Cut Sweet Potatoes In Syrup — Nutrition Facts & Ingredients

UPC 38259107751 Manufacturer: Bi-Lo Inc. Canned Vegetables Updated Sep 27, 2026

Calories
100per serving
Protein
1 gper 100 g
Carbs
24 gper 100 g
Fat
0 gper 100 g

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Per serving (100 g): 100 calories. Per 100 g: 100 calories, 1 g protein, 0 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100g

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Total Sugars 14g
Includes 11g Added Sugars 22%
Protein 1g
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein1 g
Carbohydrates24 g
Sugars14 g
Added sugars11 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)22.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium40 mg
Calcium21 mg
Potassium230 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Yams Cut Sweet Potatoes In Syrup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Sugar, Sweet Potatoes, Water

Frequently asked questions

How many calories are in Yams Cut Sweet Potatoes In Syrup?

Per 100 g of Yams Cut Sweet Potatoes In Syrup there are 100 calories.

How much protein is in Yams Cut Sweet Potatoes In Syrup?

Per 100 g of Yams Cut Sweet Potatoes In Syrup there are 1.0 g protein.

How many carbohydrates are in Yams Cut Sweet Potatoes In Syrup?

Per 100 g of Yams Cut Sweet Potatoes In Syrup there are 24.0 g carbohydrates. Of which 14.0 g sugars.

How much sugar is in Yams Cut Sweet Potatoes In Syrup?

Per 100 g of Yams Cut Sweet Potatoes In Syrup there are 14.0 g sugars.

How much sodium (salt) is in Yams Cut Sweet Potatoes In Syrup?

Per 100 g of Yams Cut Sweet Potatoes In Syrup there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yams Cut Sweet Potatoes In Syrup?

Per 100 g of Yams Cut Sweet Potatoes In Syrup there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yams Cut Sweet Potatoes In Syrup?

The main ingredients in Yams Cut Sweet Potatoes In Syrup are: Sugar, Sweet Potatoes, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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