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Organic Nori Furikake — Nutrition Facts & Ingredients

UPC 618551602224 Manufacturer: Food Pantry, Ltd. Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Calories
40per serving
Protein
14.3 gper 100 g
Carbs
28.6 gper 100 g
Fat
42.9 gper 100 g

Where to buy

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Per serving (1 tbsp, 7 g): 40 calories. Per 100 g: 571 calories, 14.3 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 tbsp (7g)

Amount per servingCalories
40
% Daily Value*
Total Fat 3g 4%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 85.0mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 2.0g 7%
Protein 1g
Calcium 75.0mg 6%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein14.3 g
Carbohydrates28.6 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat42.9 g
Sodium1214 mg
Calcium1071 mg
Iron6.9 mg

Where to buy Organic Nori Furikake

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Sesame Seeds, Green Nori Flakes, Ground White Sesame Seeds, Salt Cured Toasted Black Sesame Seeds, Seasalt, Toasted White Sesame Seeds

Frequently asked questions

How many calories are in Organic Nori Furikake?

Per 100 g of Organic Nori Furikake there are 571 calories.

How much protein is in Organic Nori Furikake?

Per 100 g of Organic Nori Furikake there are 14.29 g protein.

How many carbohydrates are in Organic Nori Furikake?

Per 100 g of Organic Nori Furikake there are 28.57 g carbohydrates.

How much sodium (salt) is in Organic Nori Furikake?

Per 100 g of Organic Nori Furikake there are 1214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Nori Furikake?

Per 100 g of Organic Nori Furikake there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Nori Furikake?

The main ingredients in Organic Nori Furikake are: Black Sesame Seeds, Green Nori Flakes, Ground White Sesame Seeds, Salt Cured Toasted Black Sesame Seeds, Seasalt.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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