Ingredient

Black Sesame Seeds

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Source
Not animal-derived
Allergen
No
Role in food
Black sesame seeds are used for their distinct nutty flavor and crunchy texture. They …

What it is

Black sesame seeds are small, oil-rich seeds from the Sesamum indicum plant. They are typically harvested by drying the seed pods and then threshing them to release the seeds. The seeds are often toasted to enhance their nutty flavor before use.

Why it's used

Black sesame seeds are used for their distinct nutty flavor and crunchy texture. They are often sprinkled on baked goods like crackers, breads, and cookies, or incorporated into savory dishes and dressings. They can also be ground into a paste or oil.

Health notes

Black sesame seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of healthy fats, protein, and minerals. International bodies like JECFA have evaluated sesame, but no specific ADI is set for black sesame seeds. Some studies suggest potential health benefits, but more research is needed.

Allergen info

Sesame is one of the 9 major food allergens recognized by the FDA. Therefore, black sesame seeds are a major allergen.

Products containing Black Sesame Seeds

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VIRGIN COCO Virgin Coco, Coconut Cookie Rolls, Banana Cookies & Biscuits High in saturated fat — 35% DV per serving 533kcal 3.3Protein 26.7Fat 66.7Carbs HAMAOTOME Hamaotome, Ground Sesame Seed Herbs & Spices 600kcal 16.7Protein 50Fat 16.7Carbs Crispy Baked Coconut Rolls BENTON'S Crispy Baked Coconut Rolls Other Snacks High in saturated fat — 32% DV per serving 486kcal 2.6Protein 20.3Fat 74.6Carbs TASTY BITE Whole Spices, Marinade & Simmer Sauce, Korean BBQ Ketchup, Mustard, BBQ & Cheese Sauce 141kcal 1.6Protein 3.1Fat 21.9Carbs HEMPCO CANADA SUPERFOODS INC. Dark Chocolate & Superberries Superseeds Blend, Dark Chocolate & Superberries Popcorn, Peanuts, Seeds & Related Snacks 533kcal 20Protein 36.7Fat 33.3Carbs HEMPCO CANADA SUPERFOODS INC. Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion Other Grains & Seeds 533kcal 26.7Protein 43.3Fat 16.7Carbs HEMPCO CANADA SUPERFOODS INC. Original Superseeds Blend, Original Other Grains & Seeds 567kcal 26.7Protein 50Fat 13.3Carbs HEMPCO CANADA SUPERFOODS INC. Original Superseeds Blend, Original Other Grains & Seeds 567kcal 26.7Protein 50Fat 13.3Carbs Beaver Street Fisheries Inc. Seared Ahi Tuna Slices Fish Unprepared/Unprocessed High in sodium — 20% DV per serving 143kcal 24.1Protein 3.1Fat 1.8Carbs Beaver Street Fisheries Inc. Seared Tuna Slices Fish Unprepared/Unprocessed High in sodium — 20% DV per serving 152kcal 25Protein 3.1Fat 1.8Carbs Kraft Heinz Foods Company Rice Crackers Crackers & Biscotti 433kcal 6.7Protein 10Fat 80Carbs Sesame Red Chile Hot Sauce With Red Jalapeno And Agave, Sesame Red Chile With Red Jalapeno And Agave Frontera Foods, Inc. Sesame Red Chile Hot Sauce With Red Jalapeno And Agave, Sesame Red Chile With Red Jalapeno And Agave Ketchup, Mustard, BBQ & Cheese Sauce 83kcal 0Protein 0Fat 16.7Carbs
Salt (199 products) Sesame Seeds (139 products) Water (139 products) Sugar (129 products) Sea Salt (114 products) Poppy Seeds (87 products) Garlic (73 products) White Sesame Seeds (71 products) Soybeans (67 products) Wheat (63 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.