RITA'S PURE EARTH ORGANICS

Organic Brown Flax Seeds — Nutrition Facts & Ingredients

UPC 648570015200 Manufacturer: Sagsveen & Sagsveen Food Brokers Ltd. Other Grains & Seeds Updated Sep 27, 2026

Calories
140per serving
Protein
22.2 gper 100 g
Carbs
33.3 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (3 Tbsp, 27 g): 140 calories. Per 100 g: 519 calories, 22.2 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (27g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 7.0g 25%
Total Sugars 0g
Protein 6.0g
Calcium 79.9mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

519 calories in 100 g
Protein22.2 g
Carbohydrates33.3 g
Sugars0 g
Dietary fiber25.9 g
Net carbs (carbohydrates minus fiber)7.4g
Fat33.3 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium296 mg
Iron6.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Brown Flax Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Brown Flax Seeds

Frequently asked questions

How many calories are in Organic Brown Flax Seeds?

Per 100 g of Organic Brown Flax Seeds there are 519 calories.

How much protein is in Organic Brown Flax Seeds?

Per 100 g of Organic Brown Flax Seeds there are 22.22 g protein.

How many carbohydrates are in Organic Brown Flax Seeds?

Per 100 g of Organic Brown Flax Seeds there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Brown Flax Seeds?

Per 100 g of Organic Brown Flax Seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic Brown Flax Seeds?

Per 100 g of Organic Brown Flax Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Brown Flax Seeds?

Per 100 g of Organic Brown Flax Seeds there are 25.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Brown Flax Seeds?

The main ingredients in Organic Brown Flax Seeds are: Organic Brown Flax Seeds.

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Level of processing

1
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1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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