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Brown Lentils — Nutrition Facts & Ingredients

UPC 39639051046 Manufacturer: Roche Bros Supermarkets Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 50 g): 180 calories. Per 100 g: 360 calories, 24 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 12g
Vitamin D 0mcg 0%
Calcium 17.5mg 1%
Iron 3.2mg 18%
Potassium 338mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein24 g
Carbohydrates64 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)54.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium35 mg
Potassium676 mg
Iron6.5 mg
Vitamin D0 mcg

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Ingredients

Lentils

Frequently asked questions

How many calories are in Brown Lentils?

Per 100 g of Brown Lentils there are 360 calories.

How much protein is in Brown Lentils?

Per 100 g of Brown Lentils there are 24.0 g protein.

How many carbohydrates are in Brown Lentils?

Per 100 g of Brown Lentils there are 64.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Brown Lentils?

Per 100 g of Brown Lentils there are 0.0 g sugars.

How much sodium (salt) is in Brown Lentils?

Per 100 g of Brown Lentils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Lentils?

Per 100 g of Brown Lentils there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Lentils?

The main ingredients in Brown Lentils are: Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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