GOOD SENSE

Golden Flaxseed — Nutrition Facts & Ingredients

UPC 30243725453 Manufacturer: Waymouth Farms, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
50per serving
Protein
20 gper 100 g
Carbs
30 gper 100 g
Fat
40 gper 100 g

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Per serving (1 Tbsp, 10 g): 50 calories. Per 100 g: 500 calories, 20 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (10g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein20 g
Carbohydrates30 g
Sugars0 g
Dietary fiber30 g
Net carbs (carbohydrates minus fiber)0.0g
Fat40 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium200 mg
Potassium700 mg
Iron10.8 mg
Vitamin D0 mcg

Where to buy Golden Flaxseed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Flaxseed

Frequently asked questions

How many calories are in Golden Flaxseed?

Per 100 g of Golden Flaxseed there are 500 calories.

How much protein is in Golden Flaxseed?

Per 100 g of Golden Flaxseed there are 20.0 g protein.

How many carbohydrates are in Golden Flaxseed?

Per 100 g of Golden Flaxseed there are 30.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Golden Flaxseed?

Per 100 g of Golden Flaxseed there are 0.0 g sugars.

How much sodium (salt) is in Golden Flaxseed?

Per 100 g of Golden Flaxseed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Flaxseed?

Per 100 g of Golden Flaxseed there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Flaxseed?

The main ingredients in Golden Flaxseed are: Flaxseed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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