Flaxseed
What is Flaxseed?
Flaxseed comes from the flax plant, which has been cultivated for thousands of years. The seeds are small and flat, and can be brown or golden in color. They are often ground into a meal or pressed to extract their oil for use in foods.
Is Flaxseed vegan?
Flaxseed is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Flaxseed gluten-free?
It does not contain gluten.
Is Flaxseed a major allergen?
Flaxseed is not one of the nine major allergens recognized by the FDA.
What is Flaxseed used for?
Flaxseed is used as a source of fiber and omega-3 fatty acids.
Is Flaxseed safe?
Flaxseed is Generally Recognized As Safe (GRAS) by the FDA for use in food.
Why it's used
Flaxseed is used as a source of fiber and omega-3 fatty acids. It adds a nutty flavor and a slightly chewy texture to foods. You can find it in baked goods like breads and muffins, cereals, and snack bars.
Health notes
Flaxseed is Generally Recognized As Safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Some research suggests that flaxseed may have benefits for heart health and digestion, but more studies are needed. JECFA has evaluated flaxseed and did not set a numeric limit (ADI not specified).
Allergen info
Flaxseed is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Flaxseed
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