WEGMANS ORGANIC

Flax Seeds — Nutrition Facts & Ingredients

UPC 77890493298 Manufacturer: Wegmans Food Markets, Inc. Other Grains & Seeds Updated Sep 27, 2026

Flax Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
16.7 gper 100 g
Carbs
30 gper 100 g
Fat
43.3 gper 100 g

Where to buy

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Per serving (3 Tbsp, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 77.1mg 6%
Iron 2.0mg 11%
Potassium 244mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates30 g
Sugars0 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat43.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium257 mg
Potassium813 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Flax Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Flax Seeds

Frequently asked questions

How many calories are in Flax Seeds?

Per 100 g of Flax Seeds there are 567 calories.

How much protein is in Flax Seeds?

Per 100 g of Flax Seeds there are 16.67 g protein.

How many carbohydrates are in Flax Seeds?

Per 100 g of Flax Seeds there are 30.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flax Seeds?

Per 100 g of Flax Seeds there are 0.0 g sugars.

How much sodium (salt) is in Flax Seeds?

Per 100 g of Flax Seeds there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flax Seeds?

Per 100 g of Flax Seeds there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flax Seeds?

The main ingredients in Flax Seeds are: Organic Flax Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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