SABOR DI TERRA

Medium Couscous — Nutrition Facts & Ingredients

UPC 939222601286 Pasta by Shape & Type Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 305 calories. Per 100 g: 359 calories, 11.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
305
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6.0mg 0%
Total Carbohydrate 63.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 10.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein11.8 g
Carbohydrates74.1 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)71.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg

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Ingredients

Medium Couscous: Unenriched Wheat Semolina

Frequently asked questions

How many calories are in Medium Couscous?

Per 100 g of Medium Couscous there are 359 calories.

How much protein is in Medium Couscous?

Per 100 g of Medium Couscous there are 11.76 g protein.

How many carbohydrates are in Medium Couscous?

Per 100 g of Medium Couscous there are 74.12 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Medium Couscous?

Per 100 g of Medium Couscous there are 1.18 g sugars.

How much sodium (salt) is in Medium Couscous?

Per 100 g of Medium Couscous there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Couscous?

Per 100 g of Medium Couscous there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Couscous?

The main ingredients in Medium Couscous are: Medium Couscous: Unenriched Wheat Semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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