Alternatives to Soy Bean
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
150Calories
10.6Protein
4.8Fat
0.6Sat. fat
2.4Sugars
120 alternatives, ordered by sugars, lowest first
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145Calories 8.4Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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148Calories 9.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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148Calories 9.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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148Calories 9.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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141Calories 9.4Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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136Calories 8.6Protein 0.6Fat —Sat. fat 0Sugars Compare Alternatives
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Publix Super Markets, Inc. Blackeyepeas Savory & Creamy −2 calories−0.7 g protein−0.6 g sat. fat−2.4 g sugars148Calories 9.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Southeastern Meats Of Pelham, Inc. Blackeyes Peas −10 calories−1.6 g protein−0.6 g sat. fat−2.4 g sugars140Calories 9Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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24Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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24Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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41Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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41Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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—Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Southeastern Meats Of Pelham, Inc. Brussels Sprouts −110 calories−6.6 g protein−0.6 g sat. fat−2.4 g sugars40Calories 4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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41Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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53Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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41Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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41Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Camerican International Inc. Brussels Sprouts Steamable Bags −132 calories−0.6 g sat. fat−2.4 g sugars18Calories —Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Butternut Diced Squash, Butternut −91 calories−9.4 g protein−0.6 g sat. fat−2.4 g sugars59Calories 1.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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146Calories 3.9Protein 1.0Fat 1.0Sat. fat 0Sugars Compare Alternatives
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—Calories 0.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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129Calories 0.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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129Calories 0.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.