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Broccoli Rabe — Nutrition Facts & Ingredients

UPC 42563015947 Manufacturer: United Natural Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Broccoli Rabe
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 83 g): 20 calories. Per 100 g: 24 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (83g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Calcium 99.6mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein3.6 g
Carbohydrates2.4 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium30 mg
Calcium120 mg
Iron2.2 mg
Vitamin A813 mcg
Vitamin C18.1 mg

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Ingredients

Broccoli Rabe

Frequently asked questions

How many calories are in Broccoli Rabe?

Per 100 g of Broccoli Rabe there are 24 calories.

How much protein is in Broccoli Rabe?

Per 100 g of Broccoli Rabe there are 3.61 g protein.

How many carbohydrates are in Broccoli Rabe?

Per 100 g of Broccoli Rabe there are 2.41 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Broccoli Rabe?

Per 100 g of Broccoli Rabe there are 0.0 g sugars.

How much sodium (salt) is in Broccoli Rabe?

Per 100 g of Broccoli Rabe there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Rabe?

Per 100 g of Broccoli Rabe there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Rabe?

The main ingredients in Broccoli Rabe are: Broccoli Rabe.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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