Alternatives to Kale Caesar Salad
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
166Calories
5.4Protein
13.7Fat
2.1Sat. fat
0.4Sugars
120 alternatives, ordered by sugars, lowest first
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Harris-Teeter Inc. Artichoke Chargrilled Quarters, Artichoke −59 calories−1.8 g protein−0.6 g sat. fat−0.4 g sugars107Calories 3.6Protein 8.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
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71Calories 1.8Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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500Calories 0Protein 50Fat 0Sat. fat 0Sugars Compare Alternatives
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Milky Way Int'L Trading Corp Artichoke Hearts −83 calories−2.1 g protein−2.1 g sat. fat−0.4 g sugars83Calories 3.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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71Calories 1.8Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Colavita USA, LLC Artichoke Hearts In Extra Virgin Olive Oil −16 calories−2.1 g protein+1.3 g sat. fat−0.4 g sugars150Calories 3.3Protein 10Fat 3.3Sat. fat 0Sugars Compare Alternatives
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International Delicacies Inc. Artichoke Hearts Marinated Halves −41 calories−5.4 g protein−0.3 g sat. fat−0.4 g sugars125Calories 0Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
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224Calories 4Protein 24Fat 4Sat. fat 0Sugars Compare Alternatives
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Colavita USA, LLC Artichoke Pate In Extra Virgin Olive Oil, Artichoke +167 calories−2.1 g protein+4.6 g sat. fat−0.4 g sugars333Calories 3.3Protein 33.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Karabetian Import & Export Artichoke Quarters +334 calories−5.4 g protein−2.1 g sat. fat−0.4 g sugars500Calories 0Protein 50Fat 0Sat. fat 0Sugars Compare Alternatives
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214Calories 0Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Rogers International LLC. Artichoke Spread In Extra Virgin Olive Oil +54 calories−5.4 g protein+0.4 g sat. fat−0.4 g sugars220Calories 0Protein 15Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Anti-Bug Globe Company, Inc. Artichoke Spread, Artichoke +1 calories−5.4 g protein−2.1 g sat. fat−0.4 g sugars167Calories 0Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
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172Calories 3.5Protein 13.8Fat 1.7Sat. fat 0Sugars Compare Alternatives
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267Calories 0Protein 26.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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The Wooden Bear Quilt Designs Artichokes Bruschetta, Artichokes −5.4 g protein+1.3 g sat. fat−0.4 g sugars—Calories 0Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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G L Mezzetta, Inc. Artisan Blend Appetizer Olives In Dipping Oil +27 calories−5.4 g protein−2.1 g sat. fat−0.4 g sugars193Calories 0Protein 20Fat 0Sat. fat 0Sugars Compare Alternatives
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17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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GLK Foods, LLC Artisanal Kraut, Dill & Garlic −149 calories−5.4 g protein−2.1 g sat. fat−0.4 g sugars17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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167Calories 3.3Protein 16.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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McCutcheon Apple Products, Inc Asparagus Pickled, Asparagus −136 calories−5.4 g protein−2.1 g sat. fat−0.4 g sugars30Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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—Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Farm Ridge Foods, LLC Atomic Spicy Chips, Atomic Spicy −148 calories−5.4 g protein−2.1 g sat. fat−0.4 g sugars18Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.