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Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg

UPC 70560901710 Frozen Prepared Sides Updated Sep 27, 2026

Per serving (92 g): 90 calories. Per 100 g: 98 calories, 1.1 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size92g

Amount per servingCalories
90
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 72.7mg 6%
Iron 0mg 0%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein1.1 g
Carbohydrates13.0 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)10.8g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium207 mg
Calcium79 mg
Potassium208 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg

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Ingredients

Canola Oil, Okra, Salt, Spices, White Corn Meal, Yellow Corn Flour, Yellow Corn Meal

Frequently asked questions

How many calories are in Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg?

Per 100 g of Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg there are 98 calories.

How much protein is in Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg?

Per 100 g of Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg there are 1.09 g protein.

How many carbohydrates are in Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg?

Per 100 g of Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg there are 13.04 g carbohydrates. Of which 2.17 g sugars.

How much sugar is in Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg?

Per 100 g of Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg there are 2.17 g sugars.

How much sodium (salt) is in Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg?

Per 100 g of Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg there are 207.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg?

Per 100 g of Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg?

The main ingredients in Seasoned Vegetables For The Air Fryer, Lightly Breaded Okra Frozen Veg are: Canola Oil, Okra, Salt, Spices, White Corn Meal.

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Level of processing

2
Minimally Processed
7 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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