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Self Rising Flour — Nutrition Facts & Ingredients

UPC 5201544200214 Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)73.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C4 mg

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Ingredients

Baking Soda, Leavening, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Wheat Flour

Frequently asked questions

How many calories are in Self Rising Flour?

Per 100 g of Self Rising Flour there are 367 calories.

How much protein is in Self Rising Flour?

Per 100 g of Self Rising Flour there are 13.33 g protein.

How many carbohydrates are in Self Rising Flour?

Per 100 g of Self Rising Flour there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Self Rising Flour?

Per 100 g of Self Rising Flour there are 0.0 g sugars.

How much sodium (salt) is in Self Rising Flour?

Per 100 g of Self Rising Flour there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Self Rising Flour?

Per 100 g of Self Rising Flour there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Self Rising Flour?

The main ingredients in Self Rising Flour are: Baking Soda, Leavening, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Wheat Flour.

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Level of processing

3
Processed
5 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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