QUESO CAMPESINO

Cotija Cheese, Cotija — Nutrition Facts & Ingredients

UPC 644404137162 Manufacturer: Colorado Ranchers, Inc. Cheese Updated Sep 27, 2026

Cotija Cheese, Cotija
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 oz, 28 g): 110 calories. Per 100 g: 393 calories, 25 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 30.0mg 10%
Sodium 440mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein25 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat32.1 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol107 mg
Sodium1571 mg
Calcium714 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cheese Culture, Enzymes, Pasteurized Whole Milk, Salt

Frequently asked questions

How many calories are in Cotija Cheese, Cotija?

Per 100 g of Cotija Cheese, Cotija there are 393 calories.

How much protein is in Cotija Cheese, Cotija?

Per 100 g of Cotija Cheese, Cotija there are 25.0 g protein.

How many carbohydrates are in Cotija Cheese, Cotija?

Per 100 g of Cotija Cheese, Cotija there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cotija Cheese, Cotija?

Per 100 g of Cotija Cheese, Cotija there are 0.0 g sugars.

How much sodium (salt) is in Cotija Cheese, Cotija?

Per 100 g of Cotija Cheese, Cotija there are 1571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cotija Cheese, Cotija?

Per 100 g of Cotija Cheese, Cotija there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cotija Cheese, Cotija?

The main ingredients in Cotija Cheese, Cotija are: Cheese Culture, Enzymes, Pasteurized Whole Milk, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Colorado Ranchers, Inc.

Nutrition facts for other products from Colorado Ranchers, Inc.:

All Colorado Ranchers, Inc. products →