DULCELANDIA

Pepitas Pumkin Seeds — Nutrition Facts & Ingredients

UPC 783206001049 Manufacturer: La Espanol Distributors Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 oz, 85 g): 80 calories. Per 100 g: 94 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 oz (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 16.1mg 1%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.5g 5%
Total Sugars 10.0g
Protein 0g
Calcium 10.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein0 g
Carbohydrates23.5 g
Sugars11.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)21.7g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium19 mg
Calcium12 mg
Vitamin A1941 mcg
Vitamin C2.8 mg

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Ingredients

Pumpkin Seeds And Salt No Preservatives

Frequently asked questions

How many calories are in Pepitas Pumkin Seeds?

Per 100 g of Pepitas Pumkin Seeds there are 94 calories.

How much protein is in Pepitas Pumkin Seeds?

Per 100 g of Pepitas Pumkin Seeds there are 0.0 g protein.

How many carbohydrates are in Pepitas Pumkin Seeds?

Per 100 g of Pepitas Pumkin Seeds there are 23.53 g carbohydrates. Of which 11.76 g sugars.

How much sugar is in Pepitas Pumkin Seeds?

Per 100 g of Pepitas Pumkin Seeds there are 11.76 g sugars.

How much sodium (salt) is in Pepitas Pumkin Seeds?

Per 100 g of Pepitas Pumkin Seeds there are 19.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepitas Pumkin Seeds?

Per 100 g of Pepitas Pumkin Seeds there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepitas Pumkin Seeds?

The main ingredients in Pepitas Pumkin Seeds are: Pumpkin Seeds And Salt No Preservatives.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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