Alternatives to Layered Bean Dip, Layered Bean
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
213Calories
9.6Protein
16.2Fat
6.6Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
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100Calories 3.3Protein 5Fat 3.3Sat. fat 0Sugars Compare Alternatives
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133Calories 6.7Protein 8.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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31Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Artforum Internat'L. Magazine Abraham's, Lemony Lemon Hummos −59 calories−1.9 g protein−6.6 g sat. fat154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Artforum Internat'L. Magazine Abraham's, Original Hummos With Flax −59 calories−1.9 g protein−6.6 g sat. fat154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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214Calories 7.1Protein 16.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaubien Enterprises, Inc. (The Bread Dip Company) All Natural Bread Spread & Dip, Feta & Pink Peppercorn +254 calories−2.9 g protein+6.7 g sat. fat467Calories 6.7Protein 46.7Fat 13.3Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. All Natural Hummus With Chips, Original +69 calories−1.3 g protein−5.4 g sat. fat282Calories 8.2Protein 17.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
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48Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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125Calories 3.6Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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English Ales Brewers, Inc. Applewood Smoked Hummus, Roasted Red Pepper With Garlic + Lemon −34 calories−2.4 g protein−6.6 g sat. fat179Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Aramouni Gourmet Foods, Inc. Aramouni's, Creamy Artichoke & Spinach Dip +144 calories−6.0 g protein+4.1 g sat. fat357Calories 3.6Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Aramouni Gourmet Foods, Inc. Aramouni's, Fire Roasted Red Pepper Hummus −34 calories+1.2 g protein−6.6 g sat. fat179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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200Calories 10Protein 10Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Beaubien Enterprises, Inc. (The Bread Dip Company) Artichoke & Caper +87 calories−9.6 g protein−3.3 g sat. fat300Calories 0Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Artichoke & Garlic Hummus, Artichoke & Garlic −34 calories−6.0 g protein−6.6 g sat. fat179Calories 3.6Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
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229Calories 5.7Protein 20Fat 5.7Sat. fat 0Sugars Compare Alternatives
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La Terra Fina USA, LLC Artichoke & Jalapeno Dip, Artichoke & Jalapeno +87 calories−2.9 g protein+5.0 g sat. fat300Calories 6.7Protein 26.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
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233Calories 3.3Protein 23.3Fat 8.3Sat. fat 0Sugars Compare Alternatives
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233Calories 3.3Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
Back to Layered Bean Dip, Layered Bean
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.