Alternatives to Atlantic Salmon
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
218Calories
19.7Protein
15.5Fat
2.5Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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75Calories 15.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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44Calories 9.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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125Calories 21.4Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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250Calories 20Protein 20Fat —Sat. fat 0Sugars Compare Alternatives
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118Calories 10.6Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Trident Seafoods Corp. Bite Style Salmon Snack, Bite Style −100 calories−9.1 g protein−1.9 g sat. fat118Calories 10.6Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
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143Calories 21.4Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Patagonia Provisions, Inc. Black Pepper Wild Pink Salmon, Black Pepper −60 calories+1.3 g protein−0.7 g sat. fat158Calories 21.1Protein 7.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Caspian Star Caviar, Inc. Black Tobiko Caviar, Black Tobiko +49 calories+0.3 g protein+0.9 g sat. fat267Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Bristol Seafood, Inc. Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter −46 calories−4.6 g protein+4.6 g sat. fat172Calories 15.2Protein 12.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Bristol Seafood, Inc. Blackened & Smoked Butter Wild Scallops, Blackened & Smoked Butter −41 calories−5.1 g protein+4.6 g sat. fat177Calories 14.7Protein 12.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
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227Calories 18.8Protein 16.5Fat 3.5Sat. fat 0Sugars Compare Alternatives
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East Coast Seafood, LLC Blackened Salmon With Butter, Salmon With Butter +57 calories−4.2 g protein+8.1 g sat. fat275Calories 15.5Protein 20.4Fat 10.6Sat. fat 0Sugars Compare Alternatives
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119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Acme Smoked Fish Corporation Blue Hill Bay Smoked Trout, 5 Oz −75 calories+1.7 g protein−0.7 g sat. fat143Calories 21.4Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Acme Smoked Fish Corporation Blue Hill Bay, Smoked Wild Alaskan Coho Salmon −93 calories+5.3 g protein−2.5 g sat. fat125Calories 25Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Aqua Star, Inc. Blue Swimming Real Crab Meat, Blue Swimming −124 calories+0.3 g protein−2.5 g sat. fat94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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109Calories 27.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Boned Salted Cod Bits −127 calories+2.1 g protein−2.5 g sat. fat91Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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109Calories 27.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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18Calories 4.1Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Boned Salted Pollock +2.1 g protein−2.5 g sat. fat—Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.