Alternatives to Atlantic Salmon

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

218Calories 19.7Protein 15.5Fat 2.5Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. North Coast Sea-foods Corp. Bay Scallops −143 calories−4.7 g protein−2.5 g sat. fat
    75Calories 15.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Eastern Fisheries, Inc. Bay Scallops −174 calories−10.0 g protein−2.5 g sat. fat
    44Calories 9.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Royal Wine Corporation BBQ Smoked Salmon, BBQ Smoked −93 calories+1.7 g protein−1.6 g sat. fat
    125Calories 21.4Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
  4. BEJOY Bejoy, Seasoned Smoked Yellowtail +32 calories+0.3 g protein
    250Calories 20Protein 20Fat —Sat. fat 0Sugars Compare Alternatives
  5. Trident Seafoods Corp. Bite Style Salmon Snack −100 calories−9.1 g protein−1.9 g sat. fat
    118Calories 10.6Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  6. Trident Seafoods Corp. Bite Style Salmon Snack, Bite Style −100 calories−9.1 g protein−1.9 g sat. fat
    118Calories 10.6Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  7. T. Marzetti Company Black Lumpfish Caviar −75 calories+1.7 g protein−2.5 g sat. fat
    143Calories 21.4Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Patagonia Provisions, Inc. Black Pepper Wild Pink Salmon, Black Pepper −60 calories+1.3 g protein−0.7 g sat. fat
    158Calories 21.1Protein 7.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
  9. Caspian Star Caviar, Inc. Black Tobiko Caviar, Black Tobiko +49 calories+0.3 g protein+0.9 g sat. fat
    267Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
  10. 172Calories 15.2Protein 12.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
  11. 177Calories 14.7Protein 12.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
  12. Meijer, Inc. Blackened Atlantic Salmon Portions, Blackened +9 calories−0.9 g protein+1.1 g sat. fat
    227Calories 18.8Protein 16.5Fat 3.5Sat. fat 0Sugars Compare Alternatives
  13. 275Calories 15.5Protein 20.4Fat 10.6Sat. fat 0Sugars Compare Alternatives
  14. Pontchartrain Blue Crab, Inc. Blue Crab Crabmeat −99 calories+4.1 g protein−2.5 g sat. fat
    119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Gussie's Greetings, Inc. Blue Crab Crabmeat −99 calories+4.1 g protein−2.5 g sat. fat
    119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Acme Smoked Fish Corporation Blue Hill Bay Smoked Trout, 5 Oz −75 calories+1.7 g protein−0.7 g sat. fat
    143Calories 21.4Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
  17. 125Calories 25Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Aqua Star, Inc. Blue Swimming Real Crab Meat, Blue Swimming −124 calories+0.3 g protein−2.5 g sat. fat
    94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Pontchartrain Blue Crab, Inc. Blues Crab Meat −99 calories+4.1 g protein−2.5 g sat. fat
    119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Tulsa Stone Boned Salted Cod −109 calories+7.6 g protein−2.5 g sat. fat
    109Calories 27.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Boned Salted Cod Bits −127 calories+2.1 g protein−2.5 g sat. fat
    91Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  22. World-Wide Fish Products, Inc. Boned Salted Codfish −109 calories+7.6 g protein−2.5 g sat. fat
    109Calories 27.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Tropical Cheese Industries Inc Boned Salted Pollock −200 calories−15.6 g protein−2.5 g sat. fat
    18Calories 4.1Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Boned Salted Pollock +2.1 g protein−2.5 g sat. fat
    —Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Atlantic Salmon

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.