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Premium Frozen Fish — Nutrition Facts & Ingredients

UPC 850042319048 Manufacturer: Barash Cosmetics LLC. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 oz, 113 g): 90 calories. Per 100 g: 80 calories, 15.9 g protein, 1.3 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 65.5mg 22%

Sodium 70.1mg 3%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 18.0g

Vitamin D 0mcg 0%

Calcium 20.3mg 2%

Iron 0.7mg 4%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein15.9 g

Carbohydrates1.8 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.8g

Fat1.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol58 mg

Sodium62 mg

Calcium18 mg

Potassium248 mg

Iron0.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Premium Frozen Fish

Prices and availability are set by the retailer.

Ingredients

Atlantic Hake

Frequently asked questions

How many calories are in Premium Frozen Fish?

Per 100 g of Premium Frozen Fish there are 80 calories.

How much protein is in Premium Frozen Fish?

Per 100 g of Premium Frozen Fish there are 15.93 g protein.

How many carbohydrates are in Premium Frozen Fish?

Per 100 g of Premium Frozen Fish there are 1.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium Frozen Fish?

Per 100 g of Premium Frozen Fish there are 0.0 g sugars.

How much sodium (salt) is in Premium Frozen Fish?

Per 100 g of Premium Frozen Fish there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Frozen Fish?

Per 100 g of Premium Frozen Fish there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Frozen Fish?

The main ingredients in Premium Frozen Fish are: Atlantic Hake.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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