Alternatives to I.Q.F. Swai Belly Flap Nuggets
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
552Calories
7.2Protein
58.1Fat
25.9Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Fortune Commercial Corp Bagoong Alamang Salted Shrimp Fry −485 calories+6.1 g protein−25.9 g sat. fat67Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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75Calories 15.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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44Calories 9.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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125Calories 21.4Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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250Calories 20Protein 20Fat —Sat. fat 0Sugars Compare Alternatives
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118Calories 10.6Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Trident Seafoods Corp. Bite Style Salmon Snack, Bite Style −434 calories+3.4 g protein−25.3 g sat. fat118Calories 10.6Protein 3.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
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143Calories 21.4Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Patagonia Provisions, Inc. Black Pepper Wild Pink Salmon, Black Pepper −394 calories+13.9 g protein−24.1 g sat. fat158Calories 21.1Protein 7.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Caspian Star Caviar, Inc. Black Tobiko Caviar, Black Tobiko −285 calories+12.8 g protein−22.6 g sat. fat267Calories 20Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Bristol Seafood, Inc. Blackened & Smoked Butter Wild Cod, Blackened & Smoked Butter −380 calories+8.0 g protein−18.8 g sat. fat172Calories 15.2Protein 12.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Bristol Seafood, Inc. Blackened & Smoked Butter Wild Scallops, Blackened & Smoked Butter −375 calories+7.5 g protein−18.8 g sat. fat177Calories 14.7Protein 12.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Blackened Atlantic Salmon Portions, Blackened −325 calories+11.6 g protein−22.4 g sat. fat227Calories 18.8Protein 16.5Fat 3.5Sat. fat 0Sugars Compare Alternatives
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East Coast Seafood, LLC Blackened Salmon With Butter, Salmon With Butter −277 calories+8.3 g protein−15.3 g sat. fat275Calories 15.5Protein 20.4Fat 10.6Sat. fat 0Sugars Compare Alternatives
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119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Acme Smoked Fish Corporation Blue Hill Bay Smoked Trout, 5 Oz −409 calories+14.2 g protein−24.1 g sat. fat143Calories 21.4Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Acme Smoked Fish Corporation Blue Hill Bay, Smoked Wild Alaskan Coho Salmon −427 calories+17.8 g protein−25.9 g sat. fat125Calories 25Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Aqua Star, Inc. Blue Swimming Real Crab Meat, Blue Swimming −458 calories+12.8 g protein−25.9 g sat. fat94Calories 20Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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119Calories 23.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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109Calories 27.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Boned Salted Cod Bits −461 calories+14.6 g protein−25.9 g sat. fat91Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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109Calories 27.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 25Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
Back to I.Q.F. Swai Belly Flap Nuggets
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.